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Home > Books > Temporomandibular > Eliminate TMJ and Teeth Grinding

Eliminate TMJ and Teeth Grinding
By Scott Sulak
Average Rating: 4 star rating (5 Reviews)

Our Price: $15.95
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Publisher: Change For Good
Date: October 1, 2003
Binding: Audio CD
     
     
     
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Product Description:  
 
Eliminate TMJ and Teeth Grinding
You CAN learn to unclench your jaw and stop grinding your teeth through Self-Hypnosis!

TMJ (Temporomandibular Joint) pain is caused by chronic teeth clenching or teeth grinding -- usually due to stress. The fact is that we all have a tendency to hold stress somewhere in our body, and the TMJ suffer stores it in their jaw. The TMJ sufferer has learned over time that the safest and easiest way to deal with stress and tension is during their sleep cycle where they clench and grind subconsciously in an attempt to process issues.

Studies have shown that between 25% to 35% of the population suffers from TMJ (Temporomandibular Joint) pain. In short, this is pain caused by chronic teeth clenching or teeth grinding. This CD is used just before bedtime and will leave you with post hypnotic suggestions that will allow the symptoms to dramatically decrease and eventually disappear. For best results, use this CD nightly for as many nights as possible within a 30-day period - but most people start noticing results right away! You CAN retrain your subconscious mind to release stress using this powerful program. Your teeth grinding is happening when you are unconscious, and the only way to solve your problem is by giving new directions to your subconscious mind.... and it is easy to do! New subconscious inner dialogue can be learned in a very short time. It is clinically proven to be the most effective way of managing unwanted behavior - including teeth grinding.

Helps solve the following symptoms:

Teeth Grinding/Teeth Clinching
Tension Headaches
Neck aches
Upper back pain
Sore jaw and gum pain
Dizziness
Ear pain and hearing disorders
Disorientation
Lack of concentration
Anger flare ups
Headaches
Dizziness

An Interactive Process for Personal Change Designed for Your Other Mind ... Your Subconscious Mind

 
 
Customers' Reviews:  
3 out of 5 stars.  Pretty Good CD, March 5, 2009
The main track for eliminating TMJ is OK. It doesn't quite knock me out like some other hypnosis CD's, but I do get pretty relaxed. Its definitiely beneficial, though how effective it is, is hard to say. When the track is over I am more relaxed, but I still think I might be clenching once I am asleep.

0 of 0 people found the above review helpful.
 
 
4 out of 5 stars.  Helpful book about TMJ, February 22, 2009
Very helpful information about TMJ and how it might get worse or better with splint/bite plate. Exercises and other helpful information.

0 of 0 people found the above review helpful.
 
 
1 out of 5 stars.  Not what I expected, January 8, 2009
I bought this CD thinking was going to be better than others I have tried but simply to me is not. Others I have bought seem to be lot better in time, quality and results. This cd lasts shorter than others I have heard, the instructor or man who did this cd moves to fast through the process of relaxation which I consider to fast compared with other cd's.

Overall I did not like it much and I won't recommend it to someone who is looking for a deeper relaxation, smooth and slow process and a better relaxing voice. This guy does not even have the voice to relax me. Not worth the try unless you are willing to ask for a refund.

1 of 1 people found the above review helpful.
 
 
5 out of 5 stars.  Not sure if there's a perfect long-term cure...but 5 stars nevertheless., October 5, 2008
I have suffered from night time bruxism (teeth grinding) and daytime jaw clenching for years, with its resultant headaches and facial/jaw pain. It has always come and gone, usually worsening about a month after a stressor. An acrylic nightguard worn during sleep used to be all it took to keep the offending behavior at bay, but that has not worked perfectly for the last year. After a particularly severe bout with all-day facial pain, I was desperate and willing to try anything. For the price, this CD seemed a reasonable solution to try. I've used it for slightly over one week now. Not only am I sleeping more soundly and waking more rested, I must be grinding less, because my facial pain is now 90% better...it was slightly better the morning after the first listen, and it's been improving ever since. Scott's voice is relaxing (though not quite as soothing as Brit Cherith Powell's voice on the cassette from "The Self-Hypnosis Kit" [which unfortunately does not come in CD form], which I also recommend), as are the visualizations, and I do prefer his technique of imagining tightening and relaxing various muscles versus actual muscle movement. I'm not certain a complete cure for bruxism exists, but I am thrilled with my current level of improvement, and will continue to listen to this CD every night before bed.

2 of 2 people found the above review helpful.
 
 
1 out of 5 stars.  Disappointed , July 22, 2008
I was hoping for a guided meditation CD that was specific to TMJ. However, this CD was simply a nondescript single hypnosis session. If your unfamiliar with medical hypnosis, this CD will not further your understanding, nor will it explain the process and benefits of such practices. I would not recommend this CD if your struggling with TMJ.

2 of 3 people found the above review helpful.