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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist
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By Joe Friel
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List Price: $19.95
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From: $0.01
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Save up to: $19.94 (100%)
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Publisher:
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Velo Press
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Edition:
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2nd
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Published:
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October 1, 1996
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Binding:
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Paperback
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Pages:
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266 Pages
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From our affiliated sellers:
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Represents state-of-the-art information on training for cyclists.
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"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States.
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