• This edition updates the only cyclocross book available
• How-to illustrations feature Tim Johnson, one of the top performing pros
• A newly expanded training section
• 208 pages

In this updated, expanded guide, renowned expert Simon Burney shows would-be cyclocrossers every aspect of this exciting sport. Combining step-by-step descriptions with photographs of elite riders at work, the book offers simple, thorough explanations of everything from the basic skills of climbing, descending, and bunny-hopping to advanced techniques like how to tackle tough course conditions. Equipment and bike fit, nutrition and health, race-day strategies, and injury treatment and prevention are some of the many topics covered in this inspiring, practical guide.