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Home > Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now
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Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now
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By Jayne Williams
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 (63 Reviews)
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Publisher:
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Da Capo Press
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Published:
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December 31, 1969 |
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Binding:
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Paperback
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Pages:
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192
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December 31, 1969
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The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete's honed build, intense focus, and competitive mindset. But now Slow Fat Triathlete opens the door to those who may not come quite so equipped. After years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something to herself and became hooked on the rush of the race. Today she is a self-proclaimed "slow fat triathlete," unafraid to overcome humiliation, laugh at her foibles, have fun, and accomplish impressive goals. Slow Fat Triathlete is a book for those who may be overweight, out of shape, undisciplined, or otherwise unprepared to enter a triathlon but are curious to try. Through personal stories, practical ideas and suggestions, and uproarious anecdotes, this book inspires, encourages, and proves that with a little training, almost everybody can have a great time and reap huge rewards from pursuing their tri dreams?and that everyone can become a participant and an athlete.
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Customer Reviews:
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 This is for ANYONE just starting out...., August 3, 2004
By WIAPilot (Tucson)
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Do not let this title fool you! This book is for ANYONE who has just discovered the thrill of wanting to compete in a triathlon. "Slow Fat Triathlete" will help ANYONE who has never experienced a triathlon - even if they are rail thin. Also, just calmly brush aside the word, "fat,"(which the author amusingly refers to as the "f -word" in her first sentence) - because if you get involved in THIS sport, you may soon be a LOT slimmer.
What if, after a lifetime of HATING to exercise, you suddenly woke up WANTING to exercise? We ALL know the reasons to exercise as a means of achieving better bodies, better health, and increased longevity. Yet how many of us EVER find that "magic pill" that will suddenly make us ENJOY exercising?? Exercise for many of us has ALWAYS been B-O-R-I-N-G.
Well, for me that "magic pill" came in the form of wanting to start competing in triathlons.
As Jayne Williams reveals in her witty and utterly self-confident style, triathlons do NOT have to be of an "Ironman" caliber where you swim 2 miles, ride 120+ miles and run 25 miles. In EVERY state (including Alaska), you will find many "sprint" triathlons consisting of a 400-yd.swim, 12-mile bike, 2-3 mile run/walks. They also have "Olympic" triathlon events that increase the ante to a 1/2-1 mile swim, 25-mile bike, and 6- mile run/walks. Likewise, they have 1/2 Ironman triathlons as well.
How is this possible to suddenly ENJOY exercising? Well, for many of us, it is the lure of the fun and competition. Come Race Day and the pay-off arrives after all the hours of hard exercising. You race, talk and have fun with fellow competitors, get a "goody bag" with t-shirt and neat free items, often enjoy a dinner or gala event following the race, travel to different events, and most of the time you get a medal just for crossing the finish line! Likewise, if you are REALLY good (or it's a really small race!) you get a prize if you are one of the first three finishers in your age division.
Having expressed my enthusiasm for my newly found sport, let me say that Jayne Williams and "Slow Fat Triathlete" saved my passion and "career" as a triathlete! I am the type of person who when interested in a subject, promptly logs onto amazon.com. After perusing various books, I generally order a great deal as I seek to gain different information.
In this case, I promptly ordered the top 15 triathlon books and virtually ALL of them were written for the seasoned triathlete hoping to shave a few pts. off their time. With the exception of Dave Scott's book, they were written so far above my level of competing, that I was absolutely discouraged and ready to throw in the towel. Even the various websites online (even for beginners) did not offer the kind of information that I was seeking.
And then I finally got to "Slow Fat Triathlete," which answered all my questions (and then some!) in a captivating, somewhat quirky style. It was the "Siren of the Triathlon" and it called to me with every page...
After I read the book, I actually sat down and read it again, with notebook in hand, to jot down the various advice that it contained. Now remember, I had already read about 10 other books on triathlons that contained none of this information! To be fair, although these top books were written by GREAT triathletes, I often think that the authors are so far removed from their first triathlon experience, that they cannot comprehend the vast amounts of knowledge that those training for and entering their first triathlon need.
I didn't even know what T1 and T2 were and suddenly I was confronted with various charts full of abbreviations in other books! I even signed up with the most elite and widely recommended online coaching forum (and certainly not cheap) - and they didn't have a clue as to the level that a real beginner needed.
Jayne Williams' book is smart, funny, and somewhat "indelicate" in spots. (After a look at her website, I have to side with her mother...) But it is the most inspiring, knowledgeable book on triathlons that I have ever read. The author hails from Harvard and Berkeley and yet her writing is so hilarious at times that you will swear that she writes for SNL! She covers everything from what equipment is a must, to which flavors of energy gel taste great, to pre-race instructions, to how to get out of your wetsuit, to what brand of sports bra can enable even the most "abundantly endowed" woman to compete!
For the first time ever, I actually wrote Oprah's staff, BEGGING for this author to be on the show. (I hope that Williams' editor and/or agent follow through!) This book DESERVES to become a best-seller!
If you are thinking of entering a triathlon or simply want that "magic pill" that will lure you to WANT to exercise, BUY THIS BOOK. It has my HIGHEST recommendation. The resources and websites in the back (and her husband's terrific artwork sprinkled throughout) just contribute to help make this the BEST TRIATHLON BOOK OUT THERE!
127 of 127 people found the above review helpful.
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This book ROCKS!, October 5, 2004
By Diana Burrell (Boston, MA United States)
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This summer, I decided to find a goal that would really challenge me, and after a lot of searching, I decided that a triathlon would fit the bill. Next thing I did was look for books about triathlon training. Everything scared me. Then I saw Jayne Williams' book and said, "Ahhhh, now we're talking."
I love love love this book. It is on my nightstand, and I've read it twice. The title was funny to me, but it could be confusing to other people. (For example, I told a friend about it and she said, "But you're not fat ... or slow, for that matter.") So if you're skinny or not quite fat, don't let the title put you off. This is a book for people who want and need to get moving more, no matter what their size.
Now that I've devoured the book, I have to get as serious about training! Williams has the right tone between serious athlete who'll push you and a good buddy who'll laugh with you as you struggle out of your wetsuit. You just want to sign up for a triathlon TODAY as you're reading it because she makes you feel this is something you can absolutely accomplish.
I highly recommend this book if you dream of achieving your triathlon goals but worry how you'll actually go about doing it. This book will cheer you on the whole journey. Go for it!
(1/13/06 update) I completed my first sprint-distance triathlon in July 2005 -- woo-hoo!-- and I'm training for two more in summer 2006. And yes, I'll be reading this book again. And again.
79 of 79 people found the above review helpful.
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A beginner's Bible, September 7, 2005
By Maggie Spilner (Easton, PA)
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She's funny, she's devoted and she's fat. And she's not young, either. So if you're a woman, no longer a teenager or a 30-something, you will find this book funny (sometimes hilarious) and refreshing. It will answer all the questions you'd be afraid to ask a seriously competitive athlete. (Not Ms Williams is not competitive, but she sees it from the light of a person who's happy she can move, much less win.)
I'm 53 and getting ready for my first paddle/bike/run (I hope!)
While I'm sorry there isn't a simliar guide for paddlers, I'm just as happy I won't have to wriggle in and out of wetsuit. This book was just the guide I was looking for to give me some idea of what my first event will be like. And since I too tend to injure myself a lot, due to back issues, I was happy to see that others are just as willing to risk that as I am... gave me perspective. (However I'm more likely to injure myself carrying my boat or bike than riding and paddling!)
Enjoy the book and enjoy your race.
34 of 34 people found the above review helpful.
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I loved this book!, April 3, 2004
By Bret Waters (Woodside, CA USA)
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I bought this book on a whim, and found it to be an absolutely delightful read. I'm an inactive 45-year old guy who sometimes thinks of doing something inspiring like trying a triathalon, but am always stopped by the embarassing realization that I have developed the body of an inactive 45-year-old. In this book the author - using a light, witty, and enjoyable writing style - encourages us to let go of such silly excuses. As the author says "Absolutely nothing good ever comes from worrying about what other people think of you." With that, she encourages us to get out there and "Live your athletic dreams in the body you already have", instead of sitting on the couch and waiting for your body to somehow improve on its own. Hard to argue with that. All in all, I found this to be a enlightening and inspiring book. Highly recommended.
15 of 15 people found the above review helpful.
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 Needs to read up a little more on her sport., August 20, 2005
By Karen Delaney (Bremerton, WA United States)
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This book seemed perfect, slow, fat, I'm all about that; triathlete, I would LIKE to be all about that. I've read so much about swimming, biking and running my eyeballs could do a triathlon. This book is very encouraging and inspiring, especially for people who, like me, left their fitness behind in college. However, this is just the beginning. A good book for inspiration, but not to guide your training or to consult when you are in need of expertise. The main thing is you don't want to hurt yourself, or put your rear on the couch for 3 months with some injury. I don't think this book helps enough in that respect.
15 of 30 people found the above review helpful.
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Long on motivation, short on technique, June 1, 2004
By A Customer
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I picked up this book because the title really spoke to me. Having recently lost a significant amount of weight, I wanted to prove to the world how much more active I was by signing up for a triathlon. Realizing now that this is insane, I'm looking for help wherever I can find it. I was really hoping that this book would help me with some of the technique, since I'm still slow, fat, and lazy on the inside. I don't have good running or swimming techniques, and probably could use some pointers on cycling as well. Not much there in Slow Fat Triathlete. While this book was very amusing and fun to read, I don't feel any more prepared for my triathlon after I finished it than I did before I read it. It is more of a "Your Triathlon FAQs Answered!" than anything technical.
13 of 22 people found the above review helpful.
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Funny, warm and inspiring., September 29, 2004
By Squeek (Wa)
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After reading this book, I am also proud to call myself a Slow, Fat Triathlete! Jayne gives inspiration and motivation on every page in a warm, good humored style. This is not a book filled with training logs, nor does it supply technique, or go into equipment in depth. However, it is choc-full of laugh-out-loud personal accounts from training and racing, and makes you want to get up and get moving!
It is definately geared toward getting people motivated to do their 1st triathlon, not people trying to take their performance up a notch. And to that end, this book does its' job beautifully. I loaned my copy to my sister who is gearing up for her 1st tri in the Spring and she keeps her hubby up at night laughing while reading in bed. She loves it!
This is a great, funny, warm, and inspiring book for anyone looking to do their 1st triathlon, or us "back of the pack-ers" to know we're not alone! Great book Jayne!
12 of 12 people found the above review helpful.
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Entertaining book for triathletes, no matter your size, January 9, 2007
By S. Reeb (Portland, OR)
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I bought this book because the excerpt I read on Amazon made me laugh out loud and I figured it would be an entertaining read. Boy, was it ever.
The book begins by talking about how and why a woman approaching 300 pounds ventured into the world of multisport. She talks about the successes, failures and frustrations with weight loss. She encourages her readers to get moving, no matter what size/shape they are. Throughout the book you get a sense of what it's like to be a large woman in a sport of tiny women.
But what impressed me the most was how she broke down the Triathlon world for beginners (she includes a glossary of terms like T1, T2, bonking, squid lid, etc.) and gives probably the best list that I've ever seen of equipment necessary to do a tri. She separates the items into three sections (things you HAVE to have, things that would make your training/racing easier, and fun stuff). She shares her ideas on how to get what you need without taking out a second mortgage.
I think what I loved about this book is that she is REAL. She doesn't claim to be a Tri Expert, she's just a normal gal, out to improve her fitness. She's not afraid to laugh at herself and encourages readers to keep doing what it is they love until they stop having fun.
You don't have to be slow or fat to enjoy this book. And if you're thinking about venturing into Triathlons, I highly recommend it. It's easy to read and very entertaining.
10 of 10 people found the above review helpful.
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Smartly-written. Now get tough and get going...., December 5, 2006
By Mufkins (Sunny SoCal)
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I am just starting to gear up for a sprint-plus distance triathlon in 9 months, and this was the first book I ordered to help me sort things out. It is very well-written, thorough, and motivating. But beware - you can start out slow and fat but at some point you will need to pick up the pace, as the author herself demonstrates. She lost considerable weight (and I have already lost 35 lbs. myself) and is a real competitor. I'm not that competitive, but I do want to finish in the middle of my age wave, so I will be reading this book over and over till it all sinks in - and there is quite a bit to assimilate, from your mental timeline for the race, to your transition area set-up. I also read Triathlon Training in Four Hours a Week, and I believe that these two books together will be all the background, detail, and motivation that one would need. Highly recommended. But realize - you DO have to work, you DO have to sweat, you WILL be huffing and puffing. But it's good. It's actually great.
10 of 10 people found the above review helpful.
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Great book, April 9, 2006
By Hockey Mom (St. Louis Mo)
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As an out of shape 40 something, I decided to try a sprint triathalon. I registered for a Labor Day sprint in February to allow myself plenty of training time. I looked at a few triathalon books and was almost frightened off the idea. As soon as I saw the title of this book, I knew it was for me. It was full of very helpful information and is laugh out loud funny. I felt the author was having a conversation with me. I have attended a womens triathalon training seminar and recommended this book to the group, it's that good.
10 of 10 people found the above review helpful.
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Inspiration for FCO40...., July 27, 2005
By WBL
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Jayne's literary masterpiece is an inspiration to all of us "Fat Chicks Over 40"!!! With humor and candor, she accurately represents the life of the average age-group triathlete. Triathlon is for anyone that wants to do it, not just upper-echelon Kona competitors, but the weekend warriors that just like to kick back and do something really cool on the weekends. Jayne tells-all - sore muscles, chafing, bike wrecks and flats... it may not always be fun in the moment, but the entire triathlon experience is one to be enjoyed over a cool brewsky - buy the book for inspiration, buy the book for a huge laugh, just buy the book!
9 of 9 people found the above review helpful.
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Best Intro to Triathlon ever!, July 12, 2005
By Joe Fitness
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Highly recommended. I've read so many triathlon books, but this one is the best for anyone wanting to try out the sport for the first time. Its funny and smart...and Jayne is quite the babe if I do say so myself! However, this book contains all the essential info you'll need to train and compete in your first race. If you're a first timer - ignore the other books for now, they are way too complicated, long and often they assume you are already an athlete. This book is for everyone.
- joefitness.blogspot.com
9 of 9 people found the above review helpful.
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Amazing, Inspiring, May 25, 2006
By Heather (Atlanta, GA)
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This book is written in a very humorous, conversational tone. I read straight through, not wanting to put it down, and passed it immediately along to a friend.
I am not quite at the beginner level the book is aimed at, but it did inspire me to ignore the whole mindset of not being fast enough, thin enough... and to sign up for a triathlon.
If the author ever reads here, thank you for the wonderful read and the inspiration.
8 of 8 people found the above review helpful.
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This book ROCKS!, March 25, 2004
By Indigo Brude (Costa Mesa, CA United States)
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This book is funny and inspiring. Every page had me laughing out loud and made me want to get up off the sofa, dust off my old running shoes, and hit the road! It made me realize how much I miss working out, pointed out that I am not the only adult out there who feels ridiculous squeezing into show-all Lycra, and reminded me how fun it is to wear my silly cycling socks! If you want a nice, friendly introduction into the sport of triathlon combined with a wonderful dose of practical information for newbies who don't want to sell their house to attempt a first race - this is it. This book will take you from self-conscious beginner to healthy and happy competitor while sharing some very fun insights along the way - it was so fun to hear someone finally discuss the issues that are common to all women, to all "normal-sized" people, and to all non-athlete types. This book helped me take a big-step towards appreciating my moderate and modest athletic ability. It reminded me that even though I am not the glorified image of the Greek triathlon goddess, that I can still get out there and have some fun - and get stronger and healthier in the process! Kudos to Jayne, for writing the tri-bible for us normal folk. You will find yourself referring back to this book again and again - that is, if you can keep your friends from borrowing it constantly! :-)
8 of 8 people found the above review helpful.
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This book is so right-ON!, March 25, 2004
By Indigo Brude (Costa Mesa, CA United States)
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This book is funny and inspiring. Every page had me laughing out loud and made me want to get up off the sofa, dust off my old running shoes, and hit the road! It made me realize how much I miss working out, pointed out that I am not the only adult out there who feels ridiculous squeezing into show-all Lycra, and reminded me how fun it is to wear my silly cycling socks! If you want a nice, friendly introduction into the sport of triathlon combined with a wonderful dose of practical information for newbies who don't want to sell their house to attempt a first race - this is it. This book will take you from self-conscious beginner to healthy and happy competitor while sharing some very fun insights along the way - it was so fun to hear someone finally discuss the issues that are common to all women, to all "normal-sized" people, and to all non-athlete types. This book helped me take a big-step towards appreciating my moderate and modest athletic ability. It reminded me that even though I am not the glorified image of the Greek triathlon goddess, that I can still get out there and have some fun - and get stronger and healthier in the process! Kudos to Jayne, for writing the tri-bible for us normal folk. You will find yourself referring back to this book again and again - that is, if you can keep your friends from borrowing it constantly! :-)
6 of 6 people found the above review helpful.
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Perfect for the lapsed athlete, May 26, 2004
By Paul Hoffman (Lincoln, MA United States)
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This little book is perfect for your typical lapsed middle aged athlete. Written with a light touch, and in the guise of a personal journal, it's packed with specific learnings applicable to any high-performance sport. There are mounds of hilarious lessons offered - a visualization exercise involving Godzilla, the proper use of the term "squid lid", the intricacies of Post Race Stupidity Syndrome.... Ultimately, the book gives straight talk in stating the need for a balanced approach - it has honest words about eating intelligently in suburbia, and stresses the need to respect a loving support team. Jayne Williams gives inspiration and specific advice to those of us who should get off our butts and get back in the game.
5 of 5 people found the above review helpful.
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Ready to tri? This book is for every shape and size., April 28, 2004
By "amolucero" (Los Gatos, CA)
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You don't have to be slow or fat to read this book and learn the joys of getting started in the tri world. Ms. Williams' practical advice mixed with humor keeps you reading. I even read the chapter about equipment; something I'd skim through in most books. Whether your fitness goal is a tri or just getting started at the gym, you will feel motivated to get going! I haven't decided if I'll train for a triathalon yet, but I will use Ms. Williams' tips for getting myself in better shape.
4 of 4 people found the above review helpful.
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Aging Ex-runner Loves This Book!, April 22, 2004
By V. I. Hamble (Los Gatos, CA USA)
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The body I have now won't now let me run those 10Ks, half-marathons, and even one whole one as it once did, but boy did I enjoy reading this book. Jayne's anecdotes gave me the thrill of anguish and exhilaration all over again. Her fun became mine as I chuckled my way through the pages. I've given copies to two of my old running buddies, knowing they will get as much pleasure from the book as I did. You don't have to even think about being a triathlete to find this a good read.
4 of 4 people found the above review helpful.
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 good inspiration to get you off the couch, June 9, 2008
By W. Cooper
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This is a solid book written for the tri newbie or anyone interested in learning more about the sport. Don't buy this book if you're looking for a training manual or trying to figure out what you need to do to get prepared for your first race. It's a solid book to kick you in the rear and lead you to that next step if you can get past all the cliches & attempts at humor. The Triathlete's Training Bible is a "must read" if you're serious about putting together a plan of attack.
4 of 4 people found the above review helpful.
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Wonderful NewbieTri book!, April 15, 2004
By Dana Kelly (Aptos, CA USA)
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This book is absolutely wonderful! From the race reports (those are real page turners) to the detailed information on how to get yourself (and your family) prepared for this sport. I'm probably not going to get up right now and start tri training, but it definately has given me the strength to get off (...)and start working towards some other fitness goals. OH...and did I mention that this book is funny? OH my gawsh, I think there is a laugh on every page! I do wish there were some more illustrations, especially in the injury section.
3 of 3 people found the above review helpful.
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Great Great Great, May 26, 2007
By Josie's Mama (Mosinee, WI USA)
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This book is amazing! Very motivating, helpful advice, let's you know that triathletes are not perfect Greek Gods. I love all of her little anicdotes and race day diaries. I have never felt so capable of accomplishing something in my life. This book is real and down to earth. Lots of help about finding equipment that will suit you. I have always been a nervous cyclist. I am scared to death of those skinny-tired death traps they call road bikes. This book let me know that bikes of all sorts are welcome in triathlons, especially if you're in it to finish, not just in it to win it. Maybe one day I will get over my fear of road bikes, until then Mountain-bike hybrid it is.
Buy this Book!! It rocks. Especially for normal everyday women.
3 of 4 people found the above review helpful.
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Size Doesn't Matter, April 10, 2007
By Truth About Caffeine.com (SCR Books)
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A woman who's almost 300 pounds ventures into the world of triathlon. Read about her successes and failures as she tries to lose weight.
3 of 4 people found the above review helpful.
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Loved It!!, July 14, 2004
By Christine Mccarthy (MA)
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I am proud to call myself a Slow Fat Triathlete. Jayne really captures the humor that can be found in this sport if you don't take yourself too seriously.
3 of 4 people found the above review helpful.
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Loved the voice and story, June 3, 2009
By Sarabaite
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Right away, the casual, conversational, style of the book got my attention. Up front, Williams makes it clear that the purpose of her book isn't to give all-encompasing information: it's just her story of how she did it. Even though I have never had any intentions of competing in a triathlon, I felt inspired by her message of determination. For those who may want to glean info from the book, her checklists and reviews are quite helpful.
Those who may want to give this book a spin:
*If, like me, you'd like to understand someone you care for who's considering tri training, this book gives a good mix of insider perspective and entertaining narrative.
*If you're considering a big goal in your life, especially one related to fitness, you may find this uplifting. It doesn't have to be a "tri" goal.
*If you'd like a quick autobiographical tale and you'd like to learn a little something along the way,this is a good pick.
*If you'd like an introduction to triathlons, but find the heavy-info driven manuals too dry to start on, this book helps get your foot in the door.
You don't have to relate all that directly to the author to enjoy the book. Even a skinny nerd-turned-fitness fan found plenty of connection with Williams's warm, bubbly style.
2 of 2 people found the above review helpful.
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AMAZING, March 6, 2008
By Kater (NJ)
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Great book. Couldn't put it down- its not really a training book but a "calm your nerves, here is what it is really like" if you are slow, fat and want to be a triathlete. Of course, it works too if your not a slow fat triathlete as well.
2 of 2 people found the above review helpful.
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Slow Fat Triathlete, May 23, 2007
By Debbie Jo (Richmond, VA)
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What a wonderfully informative and entertaining book. An inspiration for every athlete that is not stick thin!
2 of 2 people found the above review helpful.
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sincere motivation for the beginner, May 14, 2007
By Jonus Moon (Savannah TN)
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This is a very funny, and truthful account from a woman who is going through the lumps that so many experience while breaking into triathlon. She perserveres where many fail, and inspires with a "train through the pain while smiling" attitude.
2 of 3 people found the above review helpful.
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Very entertaining but not as informative as you would like, October 18, 2009
By TJ in KY (Owensboro, KY United States)
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I thought the book was well written, very entertaining to read and even inspirational. However I felt it lacked on what I needed actually do. There was very little on drills or techniques. I did enjoy reading the whole book and did visit almost every website she mentioned in the back of her book. I thought her stories and race reports were insightful but I guess I was looking for a bit more on what I needed to do to get started. I am 6'3, 220 lbs so I am not a small person and was looking for more guidance on how to start out. But she is a great writer, and she does inspire.
2 of 4 people found the above review helpful.
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Fun to read, with helpful info, June 24, 2010
By Jennifer Hill (South Carolina)
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This is a great read for anyone considering doing a tri, especially if you think you're not "ready" for a tri.
As for tri gear, her lists of necessities versus things that will make your life easier were very helpful, as were her descriptions of transitions and her race reports.
I didn't give 5 stars because it was a little too motivational at times - but overall I love her writing style, and am convinced that I, too, can do a tri! First race in 3 weeks!
1 of 1 people found the above review helpful.
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Fun and Inspritional, September 19, 2009
By Fastlayne (Indio, Ca)
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Love this book. Fun and inspiritional. Proves anyone can do a triathlon if they want too. If you are looking for a training guide, this is not it. However, it does give you lots of motivation and lots of helpful hints if you are a newbie.
1 of 1 people found the above review helpful.
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This is a book to refer to over and over again, even if you never do a triathlon..., June 6, 2009
By Natasha Kingston (Manchester, CT)
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This is the type of book that makes you want to MOVE after reading it, because it is so inspiring and reminds you to stop taking yourself so seriously, to let go of your self-consciousness.
I am competing in my first tri this fall, and when I sent a fan email to Jayne, she invited me to become her friend on Facebook and has continued to inspire me through little personal chats and emails, which means the world to me.
If you think you can't do it, read this book, and then think again.
1 of 1 people found the above review helpful.
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Great read!, June 20, 2008
By Crystal Probst (Elk Grove, CA USA)
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I loved this book. I had a hard time putting it down. It offers inspiration to all of us who are fat and slow or just new to triathlon, and want to compete. I bought this one and Triathlon Training in 4 Hrs. a week. They go well together.
1 of 1 people found the above review helpful.
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Informative an a HOOT, June 1, 2007
By fiji06 (Trapped in a Gold Box)
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This book is not for the seasoned trialthlete but offers an honest insight to those of us who love to compete but may never actually be competitive. A solid, honest beginning for someone looking to "Try a Tri".
1 of 1 people found the above review helpful.
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Nice and personal, but..., January 6, 2010
By luvvinlife247 (Midwest)
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I read this book because, like the author, I too am a larger "Athena" triathlete. I have completed 12 sprint-distance triathlons and wasn't really looking for any sound advice about how to train, eat, sleep, etc. I feel this would make a better human interest article and not necessarily a book. However, I would definitely recommend this to a tri newbie who happens to be fit and fat...or anyone else fearing to try tris.
1 of 2 people found the above review helpful.
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From 0-90 but what happened in between?, September 3, 2009
By fantom (Illinois)
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This is a well written book, but I was expecting more given the rave reviews. Jayne Williams seems to have skipped over most of the hard part of getting from a newbie to a seasoned triathlete. I was disappointed.
1 of 3 people found the above review helpful.
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I still love this book!, July 5, 2011
By E. Kerby (Salt Lake City, UT)
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I actually bought this a few years ago and read it and loved it. Although I didn't end up doing a triathlon then, I did discover that I enjoy running, and I have done many races since then.
After a knee injury, I've had to rest from most exercise for a while, and I'm missing it. Now, I am developing interest in training for a triathlon as a way to get back into shape and I've pulled my Slow Fat Triathlete book out again.
I love this book because it makes me feel like I don't have to be already really amazing in order to do a triathlon. The author is funny, and down-to-earth, and as I read I feel like I'm reading something from a good friend.
The author shares a lot of her own experiences (which are often funny), but she also tells us what things we have to buy (no, really) and what is optional, plus she gives training suggestions, checklists for what to bring on race day, other versions of tris and similar sports, a chapter for our supporters, and a bit of info on diet changes and injury. There's also a pretty good list of tri resources in the back of the book. Slow Fat Triathlete is very well organized, and there are fun little drawings of a slow fat triathlete throughout the book (which I enjoyed).
This isn't an encyclopedia or a book for someone who has been doing triathlons for a while, but it IS a great overview and enough motivation for someone to feel like they can totally do it.
I really recommend this book to anyone thinking about doing a tri for the first time, especially if you don't think you're very athletic. It is very motivational, and fun to read, and it gives a good overview of a lot of relevant topics. I'm ready to get going again!
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Great!, April 14, 2011
By Slow, and a little less fat, gonna be triathlete!
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I really loved this book. The author's sense of humor about the whole situation really helped me get over my tri fears. It was absolutely the right book for me. It gave a great overview of her journey and the things that happen along the way that really can be tragic or hilarious depending on your outlook and hindsight. She didn't get preachy about workouts but gave some great general ideas. (I'm one of those who starts to get rebelious when I see things like 'you must run 10 miles on Tuesday at 2PM.) Instead she talked realistically about how you fit in your workouts with your real life and I've found an amazing amount of time to get my workouts in that I didn't know existed! I'm doing my first tri in a little over 2 weeks from now - I wore my tri suit to the pool to train this week and didn't give it a second thought as I walked through the pool area. I love the water, I love the bike, and someday the treadmill may even register my feeble effort as a run instead of a jog. :)
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FUNNY!, March 14, 2011
By mother of 9 (Vancouver, Canada)
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I laughed and laughed and then I did a triathlon and lo and behold I finished it. Jayne Williams approach is so encouraging and very motivating. I feel free to be me in the body God gave me!
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I think I will love it, but....., January 29, 2011
By Hazmat Squishy (Michigan)
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I bought this book to motivate myself. It arrived while I was away on work detail and my wife opened it up. She will not let me have it, so it must be good. I may have to, again, buy myself one.
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Love it!, September 14, 2010
By D. Pierce
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What a wonderful, inspiring book! I recommend it to anyone who's thinking of doing a triathlon!
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Everywoman's Triathlon Guide, May 26, 2010
By lizard (columbus, ohio United States)
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Love this book! I am neither slow nor fat, but I was an ordinary middle aged triathlete who was intimidated by the lingo and gear associated with triathlon. The author explains everything and tells the newbie what she needs to know. She is funny, smart, and self deprecating in a way we can all identify with. This is the book I loan to friends who want to try a tri.
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Funny and informative, April 7, 2010
By MW
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Great advice and motivation for anyone trying to adopt a more active lifestyle. Laughed out loud at times.
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Humorous, Honest and Informational, February 14, 2010
By monicae (Sacramento, CA USA)
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This book was a great read. Short and informal. A testimonial about how someone who was not (necessarily) bound for the medal stand, fell in love with the sport. The author tells you up front that if you are looking for a "how to" on triathlons, there are better books available (she even lists a few at the end of the book). There are no training plans here, though there is some information regarding how to approach training. This book covered broadly (but not deeply) what to think about at when considering a triathlon, but it was much more. The depth came in the form of how the author felt about training (through the less fun aspects of the sport as well as overcoming injuries and training burn out) and in the jubilance and personal victories competing in the races. She also talks about how (in this sport in particular) time consuming it can be and potential effects on family and friends. It reads like a conversation with a knowledgeble friend about their passion and how they set, approached and accomplished their goals. I can totally relate. Humorous, fun, compelling and somewhat informative; it is a great and motivational piece of literature.
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Love it, February 1, 2010
By C. B. Ferguson (Lynnwood, WA, US)
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The book was awesome,I loved it. Could totally relate,and it was informational,but entertaining as well.
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You Must Read This Book!!, October 1, 2009
By MarlowesMom (San Francisco)
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This hilarious book will have even the most committed couch potato off and running. Trust me. I've never in almost 50 years stuck with an exercise program for more than a couple of weeks, but thanks to Jayne's wonderful combination of laugh-out-loud anecdotes, enthusiasm, wise training advice (stretch, stretch, stretch), and empathy for the pudgy non-jock, I invested in a tune-up for my bike and some day passes at the YMCA pool, and I've almost finished my first 8-week mini-tri training cycle. With a business to run and a husband and child to care for, I have to get out of my warm bed an hour earlier in the cold dark mornings to get my workouts in--and for the first time in my life, I'm glad to do it. I did not start out ambitious to race. I really just wanted to get in better shape for horseback riding. But now I'm thinking, maybe it might be kinda fun to race, just to see if I can finish. On my end-of-cycle "race day" I'm going to see if I can get through what a sprint race WOULD be, if I entered (stopping to shampoo my hair on the way out of the pool of course). . . It may be a while, since I only like to swim backstroke . . . . Anyway, I haven't lost any weight but I feel better than I have in years and I just got back from a a trip where I rode horses 3-6 hours a day for a week and felt great. Thank you thank you thank you, Jayne Williams. I hope you sell millions and millions and millions of copies of this book.
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Want to Tri? Read This!!, September 21, 2009
By arbonne gal
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I absolutely love this book. I ran across it when I was researching triathlon on the internet, and trying to decide if I should go for one or not. Jayne Williams does an exceptional job of creating an enviroment of every man for himself- we are all in this together!!" She discusses the pointers of being both self-motivated, and competing solely with yourself 9no comparing!) as well as training with a group. While this book does not necessarily go into great detail on exact training methods, it does give many tips on what to look for in a training facility/group, where to go to find the best "non-chafing" clothing, and where to look for more "technical" tri info. What this book did best was boost my confidence that I actually could do a triathlon - and in spandex, no less! I recommend for anyone thinking about triathlon, who has a loved one who triathlons, or just wants to read about someone who triathlons!
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Only book you need to get started, September 2, 2009
By M. Yost (Winchester, VA)
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I just completed my very first sprint triathlon, and will be turning 50 in a few weeks. This was the only book I read beforehand, and it was perfect. In a friendly, chatty manner, she tells you all you need to know to get started. It's not until the end of the book that you realize you've picked up enough knowledge and buzzwords to get you through your first race with the confidence to know you can do it. If I had read something with more charts and technical jargon, I would have been far too intimidated to even give it a shot. Absolutely perfect for the terrified beginner!
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I'm Slow - I'm Fat - This is the perfect book, August 28, 2009
By GTPme (Northern Virginia)
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I love the title and it just gets better from there. The book was a great read - very fun. It also took the edge off my training for my first triathlon - Sprint distance finished in 1:35. Thanks
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So much fun!, June 13, 2009
By G. Kellner (Westfield, MA USA)
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Jayne is so inspiring...you don't have to be slow, fat, or even a triathlete to find her relatable. We could hang out. That's sort of how the book reads...it's as if your best friend had suddenly started to compete in triathlons and is telling you all about it. It makes you want to jump off the couch and start running, or something. I'm not really slow (well...not THAT slow), not fat, and although I'm interested in maybe doing a triathlon one day, I have not as of yet, and I LOVED this book!
For those of you actually thinking of starting a triathlon, this book has lots of information. Not so much on training, but on a lot of the nagging questions you have that no one ever really tells you, such as where to find one, what to wear and especially, what to expect. I couldn't put it down. Definitely one of the most enjoyable books on any kind of athletic endeavor I have ever read (and, true obsessive that I am, I read a lot of them).
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 cute, May 4, 2009
By Murry Zborowski (nyc)
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Cute and uplifting a fun read but light on any real help.
You cant help admire the author but the story would have made a better long article .
Real advice is somewhat lacking
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Lose Weight and Get Into Great Shape!, April 16, 2009
By William B. Rodenhi (Los Osos, Calif)
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This is a good book for someone who wants to start triathlon training for fun or to help lose weight and get into very good physical shape. Easy to read and understand.
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Life Changer, January 18, 2009
By work out mama (Spokane, WA)
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I am an overweight athlete and wanted something to focus on for my workouts. This book changed my perspective on what I am capable of. After reading this book I had the confidence to sign up for and complete my first triathlon. I placed third place for the Athena category! I am looking forward to doing more this season. I emailed Jayne to tell her thanks and she even emailed me back! Its a great read and kept me laughing.
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thank you :), December 30, 2008
By Dawn M. Houle (poughkeepsie, ny United States)
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I have been doing sprint triathlons only for a few years now, and went up and down in both fitness and weight during this time. I am actually gearing up to lose at least 20 lbs before the spring/summer season begins all over again. Not for vanity but for health (My BMI actually puts me at very overweight, because I'm very short!)
However, going back to this book, knowing that the author has overcome, and that not ALL triathletes are super-thin and genetically "made for this" inspires many more of us than she would know :) I know that I'll continue to do triathlon no matter what i might look like at the time, and also do my very best to stay healthy, not so much for what I wish to look like, but for how good I know it feels... and how this in turn inspires others to pursue health, fitness and their dreams.
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You CAN Live the dream, September 7, 2008
By art and technology teacher (near Seattle WA)
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I started training for my first triathlon in April (completed it in August) and I am still 30 lbs over my goal weight. I am so glad I didn't wait until my body was 'perfect' before taking the plunge. This book is the user guide for anyone wanting to do the same thing. It takes the perspective of the healthy curved woman, not the stick thing mega jock. The author is inspiring and hilarious! I highly recommend this book to any woman doing a tri for the first time, especially if you are bigger than the typical super thin endurance athlete
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This gives you the confidence you need to do a Triathlon!!, April 5, 2008
By slp (Atlanta, GA)
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I love this book!!! It's great for unsure beginners!! The author really helps you with even the smallest details you need to know. I was so afraid to enter the tri world b/c I thought it was so elite but the author made me realize that ANYONE can do it and so can you!! Buy this book if you are new to triathlons and unsure of yourself. You will feel like a winner even before you race!!
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Getting motivated, February 25, 2008
By Elissa Lee (Texas)
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I enjoyed this book and have already recommended it to my friends. I'll be doing my first triatholon in a few months. It is a very good motivation and introductory book. I'm reading another book for more detailed information into the actual training.
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Good read..inspiring for a beginner...funny...good tips, December 20, 2007
By swanny70 (Minneapolis, MN USA)
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I read this about a month before my very first triathlon. I had just lost about 25 pounds on Weight Watchers and was about as fit as I ever had been. I went from 164 lbs to 139 lbs and needed to add in more exercise to continue losing. I was very nervous about doing a triathlon but it gave me a reason to train (I didn't want to die or better yet, look like and idiot so I had to do SOME training!) This book was hilarious and gave quite a few good tips for newbies. It is a quick read, very witty and fun. It makes you wonder why you would ever want to put yourself through an event such as a tri but justifies your feelings once you are hooked on the sport! Definitely worth the read...I have now completed two triathlons, one duathlon and am now training for a 1/2 marathon!
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Just Do It! And this book will give you the courage to Just Do It!, December 2, 2007
By Happy Yogi
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I have just completed my first season of competing in Triathlons. I owe being able to compete in 4 triatlons to this book.
I started training in September a year ago. I was really serious and read the Joe Friel books and Triatlon 101, which are full of great information. However, they all left me feeling like I was crazy and would never be able to do this. Primarily because I was still way over weight and way out of shape and I was afraid to be with all those skinny athletes. Then I read the Slow Fat Triathlete. I was so motivated that when I finished it I was pumped and ready to take on the world.
I'm still heavier than I would like to be, but I'm in the best shape I've been in all my life. I'm over 50 and I'm in better shape than I was when I was in the Marine Corps over 30 years ago (oh and I was skinny then).
I learned a lot from Jayne's book, the biggest thing I learned was don't wait until you loose the weight, start now. I know a lot of people who say I'll start working out when I loose 10 pounds (or 20 or even 5) and it never happens. Heck, I was one of those people. But now my motto and my Tri Buddy's motto is JUST DO IT! She completed one this year and I completed four. We are now training for next year. All I can say is Thanks Jayne you are my hero.
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I'm Inspired Now!, November 5, 2007
By S. Lewis (Fresno, CA)
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Loved it! I am totally motivated to try new things and have a great attitude about it. She is hilarious - I found myself laughing out loud repeatedly while reading - plus she gave extremely practical information that someone new to the sport (me) needs to know. As someone who's not beginning a quest to be the fastest, most competitive athlete out there, her suggestions of how and where to begin, stay motivated and have a great time doing it are exactly what I'm looking for. She is quick to admit to her biases, but mostly seems to give a fair account of pros and cons on many topics related to the sport. And did I mention it's funny? :)
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Great, great, great first read for beginner tri-athlete, October 5, 2007
By Julie O (Cologne, MN USA)
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Great, great, great first read for beginner tri-athletes of all ages, shapes and sizes. I've already recommended this book to several of my friends. Jayne Williams is hilarious. She gives practical advice, but keeps you laughing from beginning to end. I plan to do my first triathlon in the Spring of '08, after reading this book, I now believe I can do it!
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motivating and fun read!, July 6, 2007
By H. Dennis (Atlanta, GA USA)
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I'm not quite new to the athletic world... still, I found Slow Fat Triathlete impossible to put down. In a very unusual twist for books like these, it is wildly entertaining with its conversational style and humorous slant.
When you finish this, you'll feel like you can take on the world-- and certainly, the triathlon.
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Triathlon insider information and funny too!, May 12, 2007
By J. Best (Graham, Washington USA)
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This is a great book! The author writes in such a way that you don't want to put the book down. It is very motivating and provides detailed information about every aspect of preparing for a triathlon. I watched my daughter and her friends do the Danskin triathlon and it was an amazing event. There were women of all sizes, ages, and in all shapes. It made me want to prepare to do the Danskin. This book, takes you where you are at, and helps you succeed. Jayne Williams talks about equipment needed, and things you can purchase that she or other triathletes have found to make their training easier or better.
Jayne also writes and sounds like you or your neighbor, not someone who has been an athlete all of her life, but someone who has some extra weight and wants to accomplish a triathlon. She talks about the day of the event and includes things like how to keep your sense of humor or how to deal with a variety of injuries that might occur. There are also a list of resources provided such as magazines, organizations, [...].
The whole time you are getting all of the triathlon information, you are smiling because Williams has such a great sense of humor throughout.
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Slow and Fat this Was the Inspiration I Needed, June 22, 2005
By Nancy Liedel (Ann Arbor, MI USA)
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I am fat, fatter since I had two babies in two years and turned 41. I am slow, slower than the author of this book, bless her! Jayne's tome was easy to read, approachable and answered many of the questions I had but other books would not give me. Such as, "Is there life after back of the pack?" Her whit, humor and advice will get me through my self imposed "ordeal" also known as my first sprint Triathlon in a few weeks.
I needed to know what the transition areas were like, Jayne provided an answer. I was curious about what equipment I really needed. Sure I want a $4000.00 bike but my reality is my $250.00 Trek. Would I be alone on my "kiddie bike"? Will I feel funny being slow? Nope, she coached me right through it. Her tips were for the true beginner in Triathlon, which can be an intimidating sport to those on the outside. Face it most people think it is Ironman or nothing.
While Jayne's book is not technique oriented there are many, many books on the market that are. What Jayne does provide is a Big Mac size helping of inspiration, movitvation and the "heck if she can do it I can too" challange to get out there and Swim, Bike, Run with the big boys.
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