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Home > Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
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Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
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By Jane Aronovitch, Miriane Taylor and Colleen Craig
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List Price: $14.95
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Our Price: $10.17 Eligible for FREE SHIPPING on orders over $25.00. Details
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Availability:
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Usually ships in 24 hours
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Publisher:
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Ulysses Press
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Published:
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December 31, 1969 |
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Binding:
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Paperback
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Pages:
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144
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We also have these Versions
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FormatEdition
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Published
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New from
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Used from
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Kindle Edition
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June 1, 2009
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| Product Description: |
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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
?muscle toning
?body sculpting
?fat burning
?posture alignment
?mental concentration
?sports conditioning
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