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Home > The 12-Week Triathlete: Train for a Triathlon in Just Three Months
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The 12-Week Triathlete: Train for a Triathlon in Just Three Months
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By Tom Holland
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List Price: $17.95
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Our Price: $12.21 Eligible for FREE SHIPPING on orders over $25.00. Details
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You Save: $5.74 (32%)
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Availability:
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Usually ships in 24 hours
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Publisher:
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Fair Winds Press
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Published:
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December 31, 1969 |
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Binding:
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Paperback
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Pages:
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256
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We also have these Versions
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FormatEdition
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Published
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New from
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Used from
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Kindle Edition
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April 1, 2005
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| Product Description: |
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Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: - 12 weekly training programs
- nutrition information
- logs
- sport specific question & answer sidebars (biking, running, and swimming)
- information on weight-training, endurance training, speed work, and more
- basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?
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