I was enjoying my morning coffee while visiting my Mom, when I received a call from her asking if I wanted to meet her in Bergan Park for an early lunch at my favorite Indian food restaurant. "Sure!" I said, "I'll meet you in an hour." I jumped into my lycra and fired up the camera and rolled out. With 45 minutes left, 10 miles and 1550 feet of climbing, we'd have to hit it hard!

This ride is a leg shredder! The ride begins with a really fun fast descent into downtown Evergreen, the lowest part of the ride. Then the climbs and the hurt begins. There are 5 rough segments, steep climbs, with skyrocketting heart rates and burning legs with just enough recovery between to keep you prepared to fire it up again when more work is needed.

Includes the exclusive CVO heads up display dashboard

• Real time heart rate
• Real time resistance
• Plus GPS map, speed, elevation and more!

Audio includes:

• Track 1. Music over the natural sounds of the ride
• Track 2. The natural sounds of the ride

Workout details:

• Difficulty: 5/5
• Length: 50 minutes
• Distance: 10 miles
• Estimated calories burned: 862

Please read customer reviews carefully, there are video demos in there.