This is a virtual bike ride designed to be used with your bike / trainer, your spin bike, at home or in your classroom. No special equipment is required, just play in your DVD player and roll!

This is a 32 mile uninterrupted path of pure cycling bliss that winds along the Sacramento River through thick green foliage and grassy fields making it a perfect venue for time trial and triathlon training.The American River Trail travels from Old Town Sacramento to Folsom. Our ride begins in Folsom and ends in Old Town Sac.

This workout will maintain your efforts at threshold intensities. We will be working to ballance pain with speed while keeping the legs spinning and the bike plowing forward. The wind is in our face and we'll have few breaks. This one will test your discipline!

Includes the exclusive CVO heads up display dashboard

• Real time heart rate
• Real time resistance
• Plus GPS map and more!

Audio includes:

• Track 1. Music over the natural sounds of the ride
• Track 2. The natural sounds of the ride

Workout details:

• Difficulty: 4/5
• Length: 1.5 hrs
• Distance: 30 miles
• Estimated calories burned: 1600

Please read customer reviews carefully, there are video demos in there.