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Home > Cycling Anatomy (Sports Anatomy)
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Cycling Anatomy (Sports Anatomy)
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By Shannon Sovndal
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 (16 Reviews)
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List Price: $21.95
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Publisher:
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Human Kinetics
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Published:
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December 31, 1969 |
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Binding:
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Paperback
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Pages:
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200
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| Product Description: |
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See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way. You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals. Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.
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Customer Reviews:
Add Your Own Review |
 Awesome Reference for Strength Training, November 10, 2009
By BTrain (Pioneer Square)
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This book is an excellent reference for cyclists looking to add strength training to their routines. It is very well organized into sections showing the different sections of the body the exercises are for. Each exercise itself is documented to show you exactly what it will be working and how it helps your cycling form. It also shows you variations of each exercise which are often easier versions of the original exercise.
The one area that could possibly be improved on is that it does not have a section that really gives you a workout program and the author calls this out in the first chapter and that the goal of the book is to help show you proper exercises and how to do them. This is good, but I find that, for beginners it might be helpful to have a small section showing how to use all these exercises in a routine to get maximum benefit. It is important to note that I said "for beginners" in that last sentence since this book is really for more advanced cyclists and as such the missing prescribed workouts section is not something I really miss that much. Personally I am looking at using these in a hybrid/modified version of the P-90X program combined with the The Cyclist's Training Bible
Buy this if you are a cyclist looking on taking your training up a notch. Particularly if you are looking to add exercises you can do in a gym, off the road, out of the dark in a season like the winter.
Don't buy this if you are a beginner looking for a book to help you get started in cycling or to get started on training a bit more seriously since this book is aimed at more serious cyclists.
19 of 20 people found the above review helpful.
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Fantastic!!!!, July 5, 2009
By Rich Aguirre (Las Vegas)
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A must have for any cycling fan! Whether you're thinking about taking your first spin class at the gym or trying to move up in the GC in the next Tour stage, you'll want to read Cycling Anatomy. Dr. Sovndal lays out the necessary ground work for you to get the most out of your body no matter what your level of fitness. Even after 20 years of cycling, I couldn't believe how much I learned! Keep them coming!
13 of 16 people found the above review helpful.
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CYCLING ANATOMY=EXCELLENT BOOK!!!, February 22, 2011
By LOVE TO READ (Florida)
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I bought this book based on the reviews that stated the pictures were well drawn and showed what muscle groups were being used for specific exercises. Well, they were not lying. The pictures are large, colorful, and show exactly what muscles you are stretching for a warm up or exercise. The writers give very short (to the point), but detailed advice on how to perform each exercise correctly. Sometimes, they give you an alternative way of performing an exercise if the first suggestion is too difficult for a novice to perform.
The one thing I wish they had done was to write, in layman's terms, the names of each muscle group. This would make it easier for me to talk about each group of muscles to others. The terms they use are for professionals, and they are sometimes hard to pronounce. Otherwise, the pictures do the trick for showing one what muscle or muscle groups one is working.
I'm very pleased with my purchase, and highly recommend buying this book if you want to strengthen you muscles for riding.
4 of 4 people found the above review helpful.
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Great Book, February 14, 2010
By Janet M. Newman (Hervey Bay, QLD, AU)
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Cycling Anatomy has been a great help in identifyig exercise to development the right muscle groups for cycling
4 of 4 people found the above review helpful.
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Terrific read with tons of exercises and examples, February 16, 2010
By Penny
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This book is a must read for any serious cyclist. Dr. Sovndahl covers a plethora of exercises and explains why they are beneficial. I appreciate the holistic approach that is taken to the book, and it really puts the reader in a good mind set before developing a training plan.
4 of 5 people found the above review helpful.
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A 'must' for cyclists, July 17, 2009
By Midwest Book Review (Oregon, WI USA)
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What does it take to maximize cycling power and speed? Over seventy proven cycling exercises come with step-by-step instructions and color anatomical illustrations of muscles in action, making this a 'must' for any performance-oriented cyclist. From modifying exercises for target muscles and goals to developing training based on individual goals, it's a 'must' for cyclists.
4 of 6 people found the above review helpful.
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Physician shows how to increase strength, speed and endurance., June 6, 2011
By Copywriting for the Discri.. (Midwest U.S.A.)
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This is a valuable book for the cyclist. It is divided up by muscle group.
Chapter 1. The Cyclist in Motion
Chapter 2. Arms
Chapter 3. Neck and Shoulders
Chapter 4. Chest
Chapter 5. Back
Chapter 6. Abdomen
Chapter 7. Legs: Muscle Isolation
Chapter 8. Legs: Complete Power
Chapter 9. Whole-Body Training for Cycling
It begins by describing the different types of workouts, such as low weight and high weight. But the heart of the material are the exercises. On the left hand page you'll find one exercise and an illustration of how it's done correctly. You'll also see the muscles that exercise works.
You'll be told how to execute the exercise and both the primary and secondary muscles involved.
Then, on the right-hand page you'll read the cycling focus --- how that particular exercise helps you in biking and why it's important. You're also given a variation.
I find this an excellent reference. If you bike, even just casually, you'll appreciate the benefits you'll get from following the workouts in this book.
Highly recommended.
-- Susanna K. Hutcheson
2 of 2 people found the above review helpful.
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Cycling Anatomy, January 2, 2011
By Pepperl (Los Angeles)
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If you are looking for some good work-outs at home or gym with some weights a Swiss ball or just using your own body weight this is the book to go to. Great pictures and the exercises are very comprehensive, from single muscle groups to entire body work outs. The exercise description on each exercise and how it relates to cycling is a little overdone and repetitive.
These are exercises everybody should do or a modification of it and especially when one gets older. Its a win win situation. Good job Dr. Sovndal, I hope this book gets out in the general public and helps people to get stronger and gain better coordination and motor control.
Thanks.
2 of 2 people found the above review helpful.
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Excellent!, March 18, 2010
By B. Radenkovic-Hadzic (NJ, USA)
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This book is excellent! I found it in my township library and after few days realized that I need my own copy. Though I am not a cyclist, exercises in this book are so good, that I use them regularly. I highly recommend it.
2 of 3 people found the above review helpful.
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 Great book linking cycling skills to weight training, December 8, 2009
By David HJ Pretlove (Orange, CT United States)
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Easy to understand, this book provides a clear explanation of the muscles used in cycling and how (and why) you should train them. As the book states (and other reviews note) it doesn't provide a work out - you have to decide which exercises make sense for you based on gym resources available and the areas you want to work on. I carry it with me on every trip to the gym.
2 of 3 people found the above review helpful.
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Good resource, September 13, 2009
By The One (Ohio, USA)
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The book appears to offer a lot of great exercises for tuning the cycling body (particularly during, but not limited to, the off-season).
I think that the book is great - but would be even better had the author provided some example workouts using the different exercises in the book. I realize that many readers will have varying needs - but any example workouts at all would provide a reference to start from.
2 of 4 people found the above review helpful.
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easy to understand, March 17, 2011
By kel
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I had neck surgery but also love cycling. This book helped understand measures to minimize impact on the neck and back. I've read up alot on strength training in other references, and some in this text is similar in concept. But it's a good reference for the physiology of the body when on a bike and how it impacts you.
1 of 1 people found the above review helpful.
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Cycling Anatomy, April 29, 2010
By J. Williams (Oregon)
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Wanted to deal with some of the aches and pains of cycling. Specifically, I wanted to find out how to strengthen my neck and shoulders which were bothering me on long rides. This book was a great help. Showed me the muscle groups and gave strengthening exercises.
1 of 3 people found the above review helpful.
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Full of Info, April 3, 2011
By Mad Monk
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This book has changed the way I workout at the gym. It peels away your skin and allows you to see the muscles you are trying to improve. The discription of how these muscle groups improve your cycling experiance is invalueble
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 Good but incomplete, September 24, 2011
By Paul Mckenna (Montara, Ca USA)
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I wanted to add a little balance to the otherwise glowing reviews of this book. I agree with most if not all of the positive comments made in the other reviews. The diagrams are clear and the instructions for each exercise concise and easy to follow. I also think the variations listed for each exercise to be a nice touch. The basic physiology discussion also seems to be clear and concise. So far so good......
Now for the criticism. This book is incomplete. There is absolutely no discussion about how to combine these exercises into a workable program. Which exercises should I choose? How many times a week should I work out? How many reps, sets of each exercise should be done. How should I modify the program over time? None of these topics is covered at all. You are left with a long list of possibilities and absolutely no guidance on how to combine them. The author mentions in early in chapter one that the discussion of constructing specific workout routines is "beyond the scope of this book". Well it shouldn't be. In fact in my opinion at least half of the book should be devoted to this topic with several example routines included.
Also while the presentation is quite clear, if you have ever lifted weights before there is very little in the way of new or unique exercises here. If you pick up any book on general fitness weight training you will see a very similar list of exercises. The idea that this book contains cycle specific training is a bit of a stretch. For example I am sure I use my biceps while riding but listing curls as a "cycle specific" exercise seems a bit much. Really this book is just a collection of exercises that (when combined somehow.....) give you a general conditioning program.
Include material on workout design and implementation and you have a 5 star book. Without it you are left with something that presents little new information beyond what you could find doing a couple of Google searches.
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GREAT BOOK, September 5, 2011
By BOUCHRA
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As a massage therapist, I use this book daily, I actually have almost every book of the series. Because when you know exactly what muscles is used during certain activities, you can give more effective help during massage
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