Having tooth cavities and oral problems is common all over the world. Millions of people suffer from this problem and, unfortunately, some of them completely avoid treating it and end up having a tooth removed or even worse.
Sugar is one of the main reasons why people get cavities. Avoiding sugar is just the first step in taking care of your teeth. Other important factors that can negatively affect your oral health are: alcohol, cigarettes, and a poor diet.
Nutrition is the single most important factor affecting your oral health after oral hygiene. The answer lies in having a specific diet full of vitamins, minerals, omega-3 fatty acids, and antioxidants that are proven to build up and strengthen your teeth and that's what this book is all about.
The meal and juice recipes in this book are low in processed sugar, but extremely rich in other nutrients that will help you to have the smile you've always wanted. Combine them with proper oral hygiene and you'll drastically reduce your chances of having tooth cavities, gum disease, tooth loss, and oral cancer. The juice recipes in this book will allow you to take in valuable vitamins and minerals without requiring you to chew which will keep your teeth cleaner. Try all the recipes in this book and live a cavity-free life!